Who is at risk of an ACL tear?
ACL tears are most common in athletes, especially in sports that require sudden pivots, stops, or jumps. Examples include volleyball, basketball, soccer, and football. However, anyone can experience an ACL tear, regardless of their lifestyle. Vehicle accidents and falls are also common causes.
Is surgery required for ACL tears?
Whether you need surgery depends on the severity of your injury and your recovery goals. If your ACL tear is minor and you don’t care about sports participation, conservative care may be enough to bring you back to normal. If you want to resume high-demand sports, however, surgery is necessary to ensure your knee’s long-term stability.
Why is physical therapy important for ACL treatment?
Physical therapy uses specific exercises and stretches to improve your strength and flexibility. During recovery, it helps prevent muscle loss while improving knee stability. It also teaches you new ways to move your knee without overextending it, helping you avoid reinjury.
Can I have an ACL tear again after treatment?
Once you have experienced an ACL tear, you are at heightened risk of a second injury. ACL tears treated surgically have a lower risk of recurrence than those treated conservatively.
How can ACL tears be prevented?
You cannot always prevent an ACL tear. You can, however, reduce your risk of injury by taking the following safety measures during sports participation:
- Wearing protective equipment
- Taking breaks when you feel pain
- Stretching and warming up before physical activity
- Cooling down and stretching after physical activity
- Strengthening the knees before an intense sports season