6 Tips to Prevent Tech Neck (and Other WFH Pains)

When much of the world shifted to working at home suddenly in March 2020, few had a proper home office. Suddenly, dining room tables, kitchen islands, and coffee tables became our new offices, and many thought it would just be a temporary setup – no need to invest in a chair with ergonomic support like […]

How to Best Take Care of Your Body After a Race

Congratulations! You have just completed a 5K, a 10K, a half-marathon, or a marathon – a huge accomplishment, no matter how you slice it. You have likely been pushing your body to new levels for a while now while you were in training, but now that the race has happened, your body is in recovery […]

Tips and Treatments for Sciatica During Pregnancy

Pregnancy is often a season of firsts – the first time you feel your baby flutter inside of you. The first time you feel your baby kick. The first time you feel those precious baby hiccups. There are many firsts pregnant women know to expect, but some, like sciatica, are unpleasant – and often unplanned. […]

6 Common Hiking Injuries – and How to Prevent Them

Fall has arrived, and with the blissfully cooler temperatures come many of us wanting to get outdoors and enjoy the weather, including taking to our local hiking trails to commune with nature. But, as peaceful as a Saturday afternoon hike can be, this activity does come with risks – read on to learn about the […]

5 Common Back Pain Myths Debunked

Back pain is one of the most common orthopaedic issues we humans experience. About 80% of people will experience significant back pain at some point in their lives—that’s almost 4 million Alabamians alone! Still, plenty of myths persist in our minds about the nature of back pain and how to treat it, so we’re here […]