Football Injuries That Are Most Likely to Land You in Need of a Specialist 

It’s that time of year again. The kids are back in school, the air is getting (slightly) cooler, and football teams all over the country are gearing up for their big games. The cheering, the game winning field goals, the athleticism of the players—football is hands-down one of the best parts of fall. While it’s […]

Should I See a Chiropractor or a Spine Specialist? 

Neck and spine pain are no joke—when you’re suffering from pain in those areas, the pain is all you can think about. But where do you go to get relief? Your friends and family may give you advice, but really, you need concrete guidance on what to do when you’re suffering from debilitating spine pain. […]

Can Orthotic Shoes Be “Cool?” 

Orthotic shoes have always been known for being comfortable, but they haven’t always been known for looking fashionable. Orthotics are over-the-counter or custom-made inserts designed to provide sturdy foot support and aid in keeping good posture. They come in different shapes and sizes, depending on the individual’s condition. Back in the day, if you were […]

Everything You Need to Know About Charcot Foot

What Is Charcot Foot? Charcot Foot is a condition that causes your foot bones and soft tissues to weaken. This progressive condition is also known as “Neuropathic arthropathy.” The damage to the nerves that leads to numbness, lack of temperature recognition, and lack of sensation is called neuropathy. Patients with Charcot Foot may experience neuropathy. Because […]

Are Flip Flops the Most Dangerous Shoes You Can Wear?

The weather is heating up, and with the rise in temperature comes the rise in the most popular summer shoe available: the flip-flop. Flip-flops, while quick to slip on, fashionable, and much cooler than your trusty tennis shoes, come with many issues for your feet. In fact, flip-flops are one of the most dangerous forms […]

Bunion Breakdown

What comes to mind when you hear the word “bunions?” While many associate this painful condition with the elderly, in truth, the bony bumps can happen to anyone—at any age! Unsightly, painful, and even capable of causing long-term damage to your gait over time, bunions are a common condition requiring smart solutions for relief. What […]

Exploring the Relationship Between Age and Back Pain

Getting older certainly has its perks—wisdom, experience, and, eventually, the freedom of retirement to name just a few. But with aging gracefully comes an aging body. One of the biggest downsides to aging is risk of back pain. While the elderly have a greater chance of developing painful spinal compression fractures caused by osteoporosis, the connection between […]

6 Tips to Prevent Tech Neck (and Other WFH Pains)

When much of the world shifted to working at home suddenly in March 2020, few had a proper home office. Suddenly, dining room tables, kitchen islands, and coffee tables became our new offices, and many thought it would just be a temporary setup – no need to invest in a chair with ergonomic support like […]